The perfect warming porridge for the colder months of the year. Slowly cooked, with soft sweet cinnamon-stewed apples on top. I love having this with creamy coconut yogurt. It’s like dessert for breakfast!
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.