This quick, gluten-free, vegan courgetti is a delicious and healthy alternative to traditional pasta pesto. Courgettes are rich in minerals such as potassium – which are good for your heart and blood vessels. They also contain vitamins B1, B2, B6, B11, and C. These are beneficial for your metabolism and immune system. At last, they have a lot of fiber and very few carbohydrates.
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.