There is no better comfort food than mac & cheese. With just a few simple ingredients, you can put this meal on the table in no time. Serve nice and hot, sprinkle with chili flakes and enjoy!
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.