A delicious curry dish with roasted cauliflower, tofu and noodles. A delicious creamy curry! Originally this Oriental curry is made with chicken, but I made a vegetable based version using coconut milk with tofu. Deliciously nutritious, full of healthy protein and truly comfort food!
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.