Italian cuisine is so much more than just pizza and pasta. What would you say to a delicious vegan quiche? This vegan quiche is simple and full of flavor. Tip: Would you like to give the quiche a nice colored edge? Then spread the edge with peach jam or vegan cream.
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.