This easy chia pudding recipe is going to provide your body with steady energy over a long period thanks to the combination of chia, a source of protein and fiber. The mango and raisins help keep your blood sugar in control.
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.