These Oven Roasted Carrots are easy to make and need just minutes of prep! The tahini-yogurt dress up the carrots very well and the flavours are so good. Add these as a side for any holiday dinner served alongside or serve them with any main course.
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.