These 5-minute Cucumber Boats are filled with mashed avocado. They are easy to make and are crunchy, salty, and satisfying! Garnish with a sprinkle of mixed seeds and coconut flakes for a light, refreshing, and crunchy snack!
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.