Did you know that eggplant and zucchini are vegetables high in nutrients, antioxidants and fibre? Falafel will add a good texture and makes it the perfect Middle East dish! It makes them an excellent addition to a healthy and balanced lifestyle.Â
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.Â