This power breakfast of oatmeal is one to love. It will keep you going for a few hours. You complete this breakfast with slices of banana, cinnamon and peanut butter. Believe me, you will never want anything else.
Calories are a unit of energy. We need it to stay warm, move around and control other processes in our bodies. It is important to take in enough energy (calories) to keep your body functioning optimally. If you eat more than you use, you can either gain or lose weight if you don't eat enough. How much you need depends on your weight, gender and how active you are.